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Exercise 4 Health (X4H) Programme 2009-2010

Are you over 18 and are feeling anxious or depressed?
Are you a parent or Carer who is stressed and needs a break?
Do you think that you might benefit from exercise?

With Exercise for Health you can:

• Take part in regular weekly exercise activities

• Take some time out for your self

• Meet others in a friendly atmosphere

• Improve your sence of wellbeing

• Choose from gentle exercise, Tai Chi, Movement to Music, Yoga, Relaxation and even flower arranging.

For more information and to download a booking form please click here.